Emotion embodies the sensation of energy flowing within us. It manifests as either constricted feelings like tension or expansive sensations like tranquility. The various ways we navigate this energetic journey has always intrigued me, including the moments of stagnation and our coping mechanisms.
Following a significant loss, I began to hear a call to provide direct and meaningful healing to those in my community. Since becoming a 5Rhythms spaceholder in 2018, I've been facilitating conscious dance gatherings, holding space for individuals to engage in transformative movement. Since September 2023 I have been holding space as a 5Rhythms teacher in training.
"Put your body in motion and your psyche will heal itself"
Just wanted to say thanks for posting the mixes for the dances. Just been dancing to release to resource from last week. So nourishing. I felt like you were all dancing with me in my kitchen. I have tried yoga in the mornings to awaken and motivate, but it just doesn’t hit the spot! This does though. Thank you.5 rhythms has changed the way I live.
What an amazing energy this lady delivers- so deep, honest and joyous to dance in her class...Praise Be Nina
Christina Deborah Wright
I attended my first 5 Rhythms class last night not knowing what to expect , I can honestly say it was the most wonderful experience , I'm so looking forward to the next class. Thankyou Katharina for being so welcoming , I felt entirely at ease!
Nina's monthly women's circle has been an important space for me for deep self exploration. Giving me the opportunity to come together, in movement, within a holding and accepting group of women. Through the circle I have been able to become more embodied and come home more, to my true self. Nina is a richly talented and creative women with an abundance of passion, care and integrity. She has a keen willingness and ability to put you at ease and support you to gently play at the edges of your experience, and dance in, and through your inner knowing.
I attended my first 5 Rhythms class last night not knowing what to expect , I can honestly say it was the most wonderful When I first came to dance the 5 Rhythms I was full of trepidation! Although it was something I knew I wanted to try, I wasn't quite sure what to expect or how I would feel during the dance. Nina is a wise, intuitive woman, so as soon as I set foot in the venue I felt welcomed by her and knew that I was in a safe space where I could relax and express myself with no expectation or judgement. If this is something very new to you, as it was to me, I would honestly recommend that you go ahead and take the first step of your own dance, knowing that Nina will welcome you, hold space for you, and help you to understand how your body wants to move to the music. , I'm so looking forward to the next class. Thankyou Katharina for being so welcoming , I felt entirely at ease!